Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.

People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

To stay healthy, adults should try to be active every day and aim to achieve at least 30 minutes of physical activity every day.

Our unique 30 minute workouts fit perfectly into this criteria and are ideal for beginners to fitness addicts, from teens to seniors. Our live online classes will give you the most enjoyable workout from the comfort of your home and are designed to effectively strengthen your body and calm your mind using simple but effective fitness techniques.
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