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10 week fat shred program
YOUR METABOLISM SLOWS DOWN AS YOU GET OLDER
10 WEEK FAT SHRED PROGRAM
A slowing metabolism results in EVERYTHING declining. In simple terms, your metabolism is the speed at which things work.
A slow metabolism will lead to quicker weight gain, older looking skin, aches and pains, feeling sluggish etc
Your metabolism is the rate at which your body burns calories. We all know people who can eat loads n never gain weight... this is blessed genetics... but for you, you may only have to look at a cream cake and your waist expands.
As we get older, our metabolism slows down.
YOU DON'T STOP EXERCISING BECAUSE YOU ARE OLD.
YOU GET OLD BECAUSE YOU STOP EXERCISING.
A slower metabolism leads to weight gain... fat can accumulate on the surface called subcutaneous fat (this is easily visible) and causes inflammation on our bodies. Inflammation is the root of many ailments.
Visceral fat is the internal fat coating our organs and inflames them, making it even more dangerous. Some people are skinny fat. Skinny fat people may look healthy but constantly don't feel well or look old.
To get our metabolism up and get rid of the fat, we are going to use tried and tested methods. This will increase your metabolism, reduce fat, and reduce inflammation. The methods are not drastic but easily maintainable... who wants to constantly fight big battles when small daily wins are all it takes.
We will use methods to get your metabolism fired up, that work - RESISTANCE TRAINING, STEADY STATE CARDIO, CORRECT DIET.
They are all important but resistance training is KING every time. Going for a jog or a long walk will reduce weight but it will hardly build muscle. If you only diet then you will lose weight, but again, it doesn't add muscle.
REMEMBER MUSCLE NEEDS CALORIES TO MAINTAIN... FAT DOESN'T. MUSCLE WILL SPEED UP YOUR METABOLISM.
These images will show how different the body looks dependant on the kind of exercise and diet alone.
Your body will be stronger, you will feel stronger, your arms will look toned, your body will be firm and not soft flabby, you will walk more upright and walk tall, you will look younger.
DO YOU WANT TO SPEED UP YOUR MATABOLISM AND FIRE UP YOUR ENGINE AGAIN?
Then join my 10 week fat shred program starting Tuesday 17th June 2025.
The plan will consist of 3 steps that include
Mindset - acceptance - understand - cortisol
Diet - protein rich - unprocessed - enjoyable
Exercise - resistance - walking - daily
You will be exercising with me online every Tuesday at 6.15pm and will need a set of small dumbells. The exercises will be the more effective to get the best results, fast.
I will give you a very simple eating program that can be maintained forever without sacrificing your favourite foods.
The cost of this plan is only £30.
Once you have paid, I will send you a link for a full information online meeting this Sunday 15th June at 11am. I will explain everything there and take any questions you may have.
Here are the bank details for payment. Once you have made payment, please message me on 0772 768 7773 and I will confirm your place.
Acct name - Kirit Thakore
Sort code - 04-29-09
Account number 89293479
10 WEEKS FROM NOW WILL COME,
BUT WHAT WILL YOU BECOME?
