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USE IT OR LOSE IT Declining muscle mass is part of aging, but that does not mean you are helpless to stop it The saying goes there are two certainties in life: death and taxes But you should also add loss of muscle mass to the list

WHAT ARE WE?   Now theres a deep question Here’s a famous quote   “We are what we repeatedly do Excellence, then, is not an act, but a habit ”     So, let’s look at our bodies

7 STEPS TO LOSING 7LBS IN 7 WEEKS A plan that is simple to follow A plan that WILL get you results Here are 7 reasons and steps to success               I've helped 1000's of people lose weight, becomes more healthy, come of medication and trasform their lives

WEIGHT LOSS Make it a lifestyle not a gimmick   When you try for fast weight loss - what you will certainly get is fast weight gain   It’s good when it comes off but way worse when it comes back on

MEDITATION THROUGH MOTION LET ME TAKE YOU TO A EUPHORIC STATE What is meditation?   The dictionary explains it as the act of giving your attention to only one thing I’ve practiced meditation for years

TURMERIC EXPRESSO SHOT   At BlazeFit we take a holistic approach to health and fitness We use as many opportunities to live a long but healthy life with fitter, more flexible bodies This is one of the reasons why we promote Turmeric

DO YOU POOP A LOT? When you eat rubbish food, you will poop loads If you eat rubbish food, that your body does not need or want, then rubbish comes out When you eat good food you will poop less

EVERYONE SHOULD WEAR A RUDRAKSHA BRACELET In this age of fast paced technology we need to revert back to traditions which will help us slow down and take a breath Are you feeling anxious? Wear a rudraksha bracelet Are you stressed? Wear a rudraksha bracelet Always tired? Wear a rudraksha bracelet Body aching and stiff? Wear a rudraksha bracelet Can’t find love? Wear a rudraksha bracelet Struggling to lose weight? Wear a rudraksha bracelet Struggling to concentrate? Wear a rudraksha bracelet Constantly on the go? Wear a rudraksha bracelet Never enough time for yourself? Wear a rudraksha bracelet High blood pressure? Wear a rudraksha bracelet Is your life being affected by negative energy? Wear a rudraksha bracelet

WHAT'S BEST FOR WEIGHT LOSS? DIET OR EXERCISE?   I love working out I love playing physical activities I don't do them to lose weight, I just enjoy them I eat pizza, burgers, chips, chocolate and enjoy a drink or 2 and still stay trim

CLASS IS AT 6AM PERFECT TIME FOR WEIGHT LOSS PERFECT TIME FOR FAT LOSS BUT YOU FEEL LIKE THERE IS NO WAY YOU CAN GET UP AT THAT TIME THAT'S NOT A FACT YOU FEEL LIKE YOU CANNOT GET UP THE FACT IS THAT IF YOU DO GET UP, YOU WILL HAVE A MUCH BETTER START TO THE DAY MUCH BETTER THAN MAYBE AN EXTRA HOUR IN BED WE OFTEN BASE OUR ACTIONS BASED ON OUR FEELINGS HERE IS AN IMAGE I PUT TOGETHER AFTER HEARING A PSYCHIATRIST HELP SOMEONE MAKE BETTER DECISIONS TO IMPROVE THEIR LIFE  

WHAT LIES BENEATH YOUR SKIN? If you had a full body scan, what would you see?     After turning 50 a good few years ago, I’ve lost many family and friends   I lost some who were healthy and fit due to various things

7 HABITS FOR A SUCCESSFUL 2024 Success can be measured in many ways For me, it's measured with inner happiness How I feel inside regardless of what is happening on the outside is all that counts