ANKLE/WRIST WEIGHTS WIN THE AWARD FOR

BEST OVERALL EQUIPMENT  FOR BUILDING ABS

Yes, that’s all you need, just a pair of ankle/wrist weights to sculpt and build those abs.

Better than all those gimmicky machines out there like the

ABS ROLLER

ABS BELT

ABS VIBRATOR

ABS POWER PLATE

ABS MAGIC CREAM

Some of the above cost £1000’s  and most are advertised by people who have perfect 6 or even 8 packs.

IT’S ALL BULL####

The only people that buy it are lazy people who want to believe that by doing 10 minutes on these waste of time bits of kit will make them have an amazing 6 pack….

PEOPLE LIKE ME!!!

Yes, I’ve tried them all. Spent so much money on them and did exactly what they said and NOTHING…. Well, maybe a little bit of toning at the top… but nothing like the claims made by these super fit magazine and TV models!

That’s why so much of this equipment lies in the garage collecting dust.

£10

That’s all it will cost for the equipment to help build those abs. Even less if you look around.

So, what makes ankle/wrist weights so much better?

You need to understand the science.

Abs are muscles, and I’m sure you all know how we make muscles bigger. That’s right

BY PUTTING THEM UNDER STRESS.

THE HEAVIER YOU LIFT THE BIGGER THE MUSCLE.

When you add ankle weights and do leg raises, these work directly on your lower stomach, the bit that’s the big problem for most. In fact, there are only a few big muscle groups forming the mid section. It’s easier to say upper, lower, sides and mid.

There are specific exercises that will work all of these.

How do we build muscles bigger?

Progressive increase - which means you start off with a smaller weight and focus on getting your technique correct. Basic things like extending your legs fully, holding at the point on tension, slowing the move etc. Secret moves that I know.

Utilising the most efficient exercises that focus on one of the muscle groups. Then moving onto another that will focus on another muscle group. By the end of the workout, you should have worked all the sections of the stomach, which will take more than 10 minutes.

You then add more weight, either by adjustable ankle/wrist weights or by buying another set and adding. With some exercises, if you have them at hand, then you can also use dumbbells for extra resistance.

The benefit of ankle/wrist weights is that they allow you full flexibility of movement. They are also at the end of your limbs, meaning they don’t have to be too heavy because they will act like levers.

OK, SO NOW YOU ARE BUILDING YOUR ABS

DON’T MEAN A THING IF THEY'RE HIDDEN UNDER FAT

TO REVEAL THEM YOU HAVE TO EAT DIFFERENT

There are so many methods of losing fat, but as this blog is just about the best bit of kit, I’ll leave that research to you.

At BlazeFit we do an abs workout every Sunday at 10am and additional pure weighted abs workouts in the week. We offer basic, easy to follow dietary advice.

WE HELP YOU BUILD THEM

WE HELP YOU REVEAL THEM

YOU ENJOY THEM

Go buy those ankle/wrist weights and do as many bicycle sit ups as you can. Rest for a minute and repeat. Rest and repeat. That’s it. See how you feel the next day.

THAT’S JUST A TEST - IT’S SO YOU FEEL THE EFFECT.

PS... you may be asking what award was it.... well, it was mine... I was only casting vote but here's the proof that it works.... no fancy machines... only wrist and ankle weights, some dumbells and an easy to follow eating program... 

JOIN ME AT BLAZEFIT OR CALL ME ON 0772 7687773

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