Frequency
Frequency
Before You Give the Body Back...
Have You Really Lived?
100 Simple Ways to Raise Your Frequency
There will come a day when we have to give this body back.
Not a particularly cheerful thought, I know! But perhaps it's one we should consider more often.
Because while we're busy worrying about tomorrow, regretting yesterday, chasing possessions and waiting for life to get better, something extraordinary is happening.
Life itself.
And we're missing parts of it.
We spend years accumulating things. Money, possessions, achievements, status. But eventually, none of those things can come with us.
Which raises an interesting question.
What if life isn't about what we accumulate while we're here, but what we become while we're here?
What Frequency Are You Tuned Into?
Imagine your life is a radio.
One station is called TerribleLife FM. It's broadcasting worries, complaints, fear, resentment and everything that's going wrong.
Sound familiar?
But further along the dial is another station, HappyLife FM.
It doesn't pretend life is perfect. It simply encourages you to notice what's good, appreciate what you have and become more conscious of the energy you bring into the world.
And here's the exciting part.
You can begin changing the station with one small action.
Small Actions. Big Impact.
What if today you:
Smiled at somebody who needed it?
Put your phone down and really listened?
Forgave yourself for something you've been carrying?
Took ten minutes to appreciate the world around you?
Did something kind without expecting anything back?
Nothing complicated. Nothing expensive.
Yet how often do we actually do these things?
We all know gratitude matters. We know kindness matters. We know we should stop worrying about things we cannot change.
But knowing something and doing something are two very different things.
A Book You Don't Just Read. You Experience.
That's why I wrote Before You Give the Body Back: 100 Simple Ways to Raise Your Frequency.
Inside are 100 simple, practical challenges to help you become more present, more grateful, kinder to yourself and others, and perhaps a little lighter along the way.
No complicated programmes. No perfect morning routines.
Just small actions that can make a meaningful difference.
There's even a 100 Frequency Challenge checklist, with one important rule:
Don't tick the box because you've read it. Tick it because you've done it.
Choose one challenge a day, one a week, or open the book at random and see what life invites you to practise.
This isn't about racing through 100 tasks.
It's about noticing who you become while doing them.
Before You Give the Body Back...
None of us knows how much time we have left.
But we do have today.
Today, we can be kinder. More grateful. More present. More loving.
We can stop waiting for life to become extraordinary and start appreciating the extraordinary moments already within it.
100 simple ways. One different way of living.
And perhaps, when the time eventually comes to give the body back, we'll know we didn't simply exist.
We truly lived.
Ready to Change Your Frequency?
Discover Before You Give the Body Back: 100 Simple Ways to Raise Your Frequency by Kirit Thakore.
Start your 100 Frequency Challenge today.