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WEIGHT LOSS - make it a lifestyle not a gimmick
WEIGHT LOSS
Make it a lifestyle not a gimmick
When you try for fast weight loss - what you will certainly get is fast weight gain.
It’s good when it comes off but way worse when it comes back on.
It’s so easy to get weight off fast but so hard to keep it off.
Weight off, more weight on, weigh off, even more weight on.
It’s so much better to allow the weight to come off gently.
Just like this person.
He did not go on an extreme weight loss program but lost an extreme amount of weight.
He did not go on any major calorie deficit plan.
He did not just eat boiled chicken and broccoli.
He did not cut out, so called “naughty foods”.
He did not starve himself.
He did not go on extreme boot camps.
He did not spend hours in the gym every day.
He did not £1000’s on expensive PT’s.
BECAUSE NONE OF THESE ARE SUSTAINABLE.
The main thing he did was be consistent.
Consistently excised regularly. Many times just half an hour a day.
Consistently aware that what goes in our bodies determines our bodies.
Ate regular meals but never over ate.
Weighed himself regularly to monitor.
Main monitor was how he felt. Lighter, stronger, happier.
Slow and steady. It really is this simple.
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For advice on eating, contact me - 0772 768 7773
